Carbs in Beef Jerky With an Indian on It
Beef jerky can be a healthy and nutritious snack that is loftier in protein, low in carbs, and low in fat. Information technology'southward an ideal option for diets such as low carb, paleo, and Keto. Be conscientious, though, as not all brands are created equal, and some can be filled with artificial ingredients and subconscious sugars. Choose a jerky that'south fabricated with elementary ingredients and minimally processed. The more natural the better.
On average, a 1 oz. (28g) serving of beef jerky contains the following nutrients.
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Calories in Beef Jerky: fourscore
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Carbohydrates in Beef Hasty (k): 6
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Protein in Beefiness Hasty (g): eleven
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Fatty in Beef Jerky (g): 1.5
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Saturated Fat in Beef Jerky (1000): 0
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Saccharide in Beef Hasty (g): iv
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Sodium in Beefiness Jerky (mg): 470
The Truth About Beef Hasty Nutrition
There's a lot of information out in that location about beef jerky nutrition facts. It seems like everyone has an opinion and most of those opinions are contradictory, rendering them confusing at best, and seemingly useless side-by-side.
Our only goal is to present the facts, provide some analysis, and let y'all answer the question—is beef hasty a healthy snack—for yourself.
We looked at twenty beefiness hasty products that are sold online and ship nationwide. We selected your favorites from Amazon, all the style to your local 7-Eleven. Our study includes a range of companies: from the big boys to the regional players, the brand-new companies to those that have been effectually for decades. To compare apples-to-apples (or jerky-to-jerky), we selected the "Original" flavour from each of the jerky makers. Flavors such as Old Fashioned, Sea Salt & Pepper, Peppered, etc.
We tallied up calories, macronutrients, key micronutrients, and the presence of allergens (specifically: soy, wheat). All measurements are based on a i oz serving size. For context, information technology'south the amount that would comfortably fit into the palm of your hand.
Let's swoop into the results.
Beef Hasty Calories
A i oz. serving of beef jerky on boilerplate contains 80 calories (High 107, Low sixty). In comparison, the same size serving of white potato chips contains most 160 calories.
Where a lot of snack food falls into the "empty calorie" pit, hasty doesn't.
It's really a nutrient-dumbo food (it has a high amount of nutrients in proportion to its weight), which ways that y'all're doing more for your torso than simply alleviating hunger when you choose jerky as your on-the-go snack. It's the reason beef jerky has been a favorite of outdoor enthusiasts for generations.
Protein in Beef Jerky
People often want to know—is beef jerky a expert source of protein? Absolutely.
Beef jerky is a great source of protein, and therefore a great way to stay full and fueled for a healthy lifestyle. No surprise there, information technology is a meat snack later on all. The average amount of poly peptide per serving is 11g of protein (High 16g, Low 9g).
Why the big difference in protein levels? The reply lies in how much the meat is dried during the dehydration process. There is a direct relationship betwixt the dryness level and the protein content.
Drier = More Protein
Moister = Less Protein
What jerky has the most protein? The People'due south Choice Beef Jerky One-time Fashioned Beef Jerky has 16g of poly peptide per serving. It is an old-fashioned hasty, meaning it is a lot drier and tougher than more modernistic jerky products. The result? It packs a major protein dial. Consume an unabridged 2.v ounce bag and y'all're looking at 40g of protein.
Is beefiness jerky good for building musculus? Poly peptide is essential to building muscle. Because beef jerky is high in protein it makes for a dandy postal service-workout snack. Portable and nutrient-dumbo, it can exist a swell way to get poly peptide on-the-go. Plus, the sodium serves as a great electrolyte to go along you fueled.
Sodium in Beef Jerky
Beef jerky contains moderate to high amounts of sodium. The average amount of sodium per serving registered at 469mg (Loftier: 710mg, Low: 230mg).
Hasty is salty. No doubt about it. There is a reason, though. Salt is an essential component of jerky. It acts as a natural preservative and season enhancer. Earlier modern food processing and artificial ingredients, salt was the primary way to preserve food.
The appropriate serving of sodium is different for each private. Sodium on its own is an essential micronutrient that contributes to essential bodily functions. The issue is non with sodium itself, but rather the amount consumed.
It tin can exist benign for an endurance athlete or weekend warrior losing a lot of electrolytes through sweat. It might not be good for someone with high blood pressure or heart related issues.
This is where it really depends on you. As a full general rule of thumb, information technology's a good thought to monitor and moderate your sodium consumption.
If you accept problems that tin exist worsened by the overconsumption of sodium, then yous might demand to moderate your hasty eating. For all other people, when consumed as function of a good for you, counterbalanced diet, the added sodium content in jerky is no reason for business organization.
Fats in Beef Jerky
Beefiness jerky is an inherently low-fat food. The average fat per serving registered at i.4g (High: 3, Low: 0).
Is beefiness jerky lean meat? Aye, lean cuts of beef are commonly used for beef jerky. This allows for proper aridity. Fat doesn't fully dry out which can lead to the meat going rancid (ew!) after an extended period of time. To prevent this issue, jerky makers kickoff with lean cuts of meat and remove all excess fat.
The result is a naturally low-fat snack.
Beef Jerky Carbs
The average amount of carbohydrates per serving came in at v.5g (High: 10g, Depression: 0g). An undeniably large range.
Beef on its own contains little to no carbs, which begs the question, where do the carbohydrates come from? A closer inspection of the ingredient list on some of the hasty brands reveals the presence of some questionable ingredients.
Soy flour, corn syrup, high fructose corn syrup, hydrolyzed corn protein, cultured dextrose, lactic acid, caramel color…
The lesson here? Read your labels earlier consumption. Beefiness jerky can be a low carbohydrate nutrient, but it depends on the hasty, and it depends on what the jerky company is adding.
Is beef jerky good for low carb diets? Beef jerky tin be a great snack option for a low carb diet, but it'south important to choose the right beef hasty. Some companies will add carbohydrate and other sugar rich ingredients. Brand sure to select an choice that is a carbohydrate-gratuitous, carb-free hasty.
Our research indicates that the biggest contributor to a high saccharide count in beef jerky is sugar and that's where things become a piffling "glutinous."
Sugar in Beef Jerky
The average amount of sugar per serving came in at 4.6g (High: 9g, Depression: 0g).
We're all for a little balanced sugariness in our jerky, but hasty with 9g per serving feels like overkill. Why would a company put so much carbohydrate in jerky?
We're going to let you in on a muddied little clandestine of the beef hasty industry.
Most beefiness jerky makers add saccharide to their hasty not for sweetness, simply to increase the weight of their finished production. It's a lot more than profitable to sell sugar than beef.
Don't be fooled, though. Carbohydrate comes in all shapes and sizes.
A review of the jerky brands in our enquiry testify the post-obit forms of sugar on the ingredient statement: cane saccharide, dark-brown sugar, corn syrup, beloved, loftier fructose corn syrup, agave nectar, fructose.
Natural sweetener in jerky is not necessarily a bad thing. It tin add rest and complexity to a flavor contour. Too much sugar, nevertheless, overpowers the natural meat flavor. Residual is key.
Is beef hasty ok for keto? A scattering of jerky producers are making beef jerky without whatsoever added sweeteners or sugar. Beefiness jerky options that are costless from sugar and carbohydrates are a keen snack for the keto diet. Interested in trying saccharide-free hasty? Click for a range of saccharide costless beef hasty flavors.
Micronutrients in Beef Jerky
Beef hasty can be a great source of substantial vitamins and minerals. Nosotros've already discussed sodium, just let's explore some other pop micronutrients.
A serving of beefiness jerky is a practiced source of atomic number 26, magnesium, vitamin B12, and choline. These micronutrients play an essential part in overall health.
Click to acquire more than about beef jerky micronutrients. Certified nutritionist Gabrielle McGrath MS, RD, LDN of Baze Diet wrote a great article detailing the micronutrient benefits of beef jerky.
Is beef jerky healthy?
Beef hasty is a good for you snack that is high in poly peptide, low in carbs, and depression in fatty. Avoid hasty that is filled with bogus ingredients and hidden sugars. Consume jerky in moderation. When consumed every bit part of a balanced diet, it can be a keen source of important macronutrients.
What is the healthiest beef jerky? Cull a jerky that'southward fabricated with simple ingredients and minimally processed. The People's Selection Beef Jerky Old Fashioned line of beef jerky is fabricated with zero carbohydrate. The dryness level increases the protein level, making it one of the healthiest jerky options on the market.
If you are set up for a simple, minimally processed jerky that is more than food than processed snack, we invite you to acquire more most our handcrafted beef hasty. Our family business has been handcrafting beefiness jerky for over 90 years and four generations. Yous could say it runs in our blood.
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We will leave you with a elementary framework to help guide your evaluation.
Beefiness Jerky Diet Evaluation Guide
What to Practise
- Closely read the ingredient statement and nutritional label
- Inquiry how the producer makes their jerky and sources their ingredients
- Make sure y'all marshal with the producer'south food philosophy
What to Look For
- Natural Beefiness: minimally processed, sourced in the Usa
- Simple Ingredients: beefiness, water, common salt, seasonings
- Processing: attending to detail and unproblematic techniques
What to Avoid
- Unhealthy ingredients: MSG, bogus preservatives, corn syrups
- Excessive sugar
- Unnecessarily high sodium
- Overly candy texture
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Source: https://peopleschoicebeefjerky.com/blogs/news/beef-jerky-nutrition-facts